Vitamin E deficiency is harmful for brain
Vitamin E is not only very important for glowing skin, but it is equally essential for a healthy mind. If regular diet includes vitamin E-rich foods, it has a very good effect on brain health. Researchers have also said that its deficiency can cause a lot of damage to brain cells.
A research has also shown that the deficiency of Vitamin E greatly disrupts the supply of special nutrients in various parts of the body. It is very necessary to maintain the sensory capacity of the brain. A professor and principal researcher at Oregon State University in the United States said that this research suggests that vitamin E is very important to prevent the absence of a very important molecule in the brain. This research is also helpful in explaining why vitamin E is essential for good brain health.
The human body normally gets vitamin E from olive oil and other edible oils, but almonds, sunflower seeds, and rhubarb also contain vitamin E in abundance. Traber said that you cannot build a house without some important things. He said that if your body is not getting enough of Vitamin E, then understand that half of the things needed are not getting to the body, Which are very important and important for brain health. This research has been published in the Journal of Lipid Research.
We all know that pregnant women need nutrients to stay healthy and for the development of the baby. It is important to have several types of vitamins in pregnancy diet, including vitamin A. Know how important vitamin A is during pregnancy and how you can include it in your diet.
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Vitamin A is a fat soluble vitamin that is present in the liver. It plays an important role for fetal development in the womb. Including vitamin A in the diet helps in the development of the child's heart, lungs, kidneys, eyes and bones as well as the development of the respiratory and central nervous system properly.
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750 mg RAE (Retinol Activity Equivalent) daily for pregnant women 18 or younger.
770 micrograms of pregnant women over the age of 19 RAE per day.
1200 mg RAE daily for breastfeeding women 18 or younger.
1300 mg RAE daily for pregnant women over 19 years of age.
Women who are not pregnant, need 700 mg of RAE vitamin A per day.
It is not necessary that you include enough amount of vitamin A in your diet every day, instead you can take vitamin A instead of few days or even on an average in a week. Vitamin A is most commonly found in dairy products, oily fish and fruits and vegetables. Retinol is a type of vitamin A found in things found in animals. During pregnancy, cheese and curd can supply vitamin A.
Orange colored fruits and vegetables contain beta-carotene. Your body converts beta-carotene into vitamin A. Carrots, oranges, sweet potatoes and peaches contain beta-carotene. Women get abundant vitamin A from their diet, so there is no need to take its supplements. At the same time, the vitamins you take before delivery also contain vitamins. Therefore, you should not try to supplement vitamin A by taking supplements. If you feel that you need vitamin A supplements or there is a question in your mind about vitamin A, then consult your doctor once.
As told to you, Vitamin A is easily found in the diet. Vitamin A deficiency is found in very few people. However, vitamin A deficiency can occur due to a health problem. Symptoms of vitamin A deficiency include poor night vision and a weak immune system. Due to its deficiency, eye related disease can also occur. Admittedly, there is only a deficiency of vitamin A, but this does not mean that you reduce its quantity in your diet. Every vitamin is necessary for the development of your baby, so you should not ignore vitamin A.
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