Risk of heart attack, know how to protect your heart
After heart attack, there are some mistakes that we should not forget even after forgetting. Nowadays due to our changing lifestyle, the risk of heart diseases has increased greatly. At the time of heart attack, blood reaching the heart and blood clots accumulate in the arteries. Due to which the blood circulation in the whole body is greatly affected. It is very important for a heart attack patient to stay healthy. So, today we are telling you some things that are very important to keep in mind the heart attack patient.
- It is much better that you walk a little bit after lying in bed after a heart attack. Bicycling, walking.
According to the report, the risk of heart attack is highest from high blood pressure. Stress, not exercising can also pose a serious threat to your heart.
- If you have once been a victim of heart attack, then you will have to stop smoking.
- Never take pastry, chocolate or sweets etc. after a heart attack.
According to the American Heart Association, excessive intake of salt causes severe heart attack problems.
- In such a situation, you must use at least oil or ghee in food.
Know why your brain is weak
- After a heart attack, we must take care of the whole body. Everything has to be maintained by maintaining everything from food to weight gain
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