Health Tips: If you also want strong and healthy lungs, then include these nutrients in your diet.
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Health Tips: Eating spicy and unhealthy food as if it has become a trend. The mind likes this food but not the health. So the body becomes the home of diseases. Now let's take the matter of fans. Most of the jung foods such as samosas, maggi, noodles, momos, and many others are made from maida and this flour is equivalent to poison for fungi. Because it sticks in the intestines for a long time, due to which there is a risk of problems like breathing, abdominal pain, obesity. So you should take great care of your food and to help you in this, we are going to tell you some nutrients which can be very beneficial for the langs. Apple fruit
Sebafal is considered a great fruit for the lungs, rich in vitamin C, E and anti-oxidants. It keeps the lungs healthy and also removes the problem of breathing.
Water
Water is another unique method that specializes in eliminating inflammation and inflammation in lungs. Therefore, at least 3 to 4 liters of water must be drunk in a day. Apart from this, water also removes many other problems of your body. Chanakya Niti: According to Chanakya, Lakshmi ji never leaves such people, know that Chanakya Niti Garlic is a storehouse of properties like garlic flavonoids and glutathione which is fully capable in keeping the lungs healthy. Apart from this, garlic also acts as a blood thinner. So eat light hot garlic at night. Walnut
Walnuts are considered a good source for lung health. Because omega-3 fatty acids are found in it, along with breathing problems, it also removes other problems of the lungs. Therefore, a handful of walnuts should be eaten daily.
Ginger
mine is very beneficial for detoxifying the ginger body and removing pollutants from the lungs. It has anti-inflammatory properties that provide relief from congestion and make the lungs strong. Healthy elements such as folate, vitamin C content, carotenoids and phytochemicals present in
Broccoli
Broccoli work to keep lungs strong. Therefore, you should eat broccoli daily.
Pumpkin Seeds
Pumpkin Seeds contains the antioxidants, magnesium, fiber and vitamin K that protect you from the risk of diabetes. Also, these properties of pumpkin seeds also keep your digestive system strong. In addition, iron-rich pumpkin seeds keep your body energetic.
Melon seeds
are extremely beneficial for health. Melon seeds contain omega 3 fatty acids which are very beneficial for heart patients. Apart from this, Vitamins A, E are found in plenty in melon seeds, if consumed, the deficiency of protein in the body is also fulfilled.
Flax
seeds are also called flax seeds. It is a superfood in which minerals like vitamin B, magnesium, calcium, copper, iron, zinc, potassium are found in plenty. Also, omega-3 acid is also available in it. Eating these seeds can prevent cancer, arthritis, diabetes, acidity, constipation, and even heart problems.
Chia seeds
Chia seeds are rich in omega 3 fatty acids, fiber, protein and calcium. Therefore, the most benefit of eating these seeds is in weight loss.
Watermelon
seeds: Eating watermelon seeds is also considered very good for health. By eating these seeds daily, not only your immune system improves, but your body also gets the strength to fight minor diseases.
credit: third party image reference
Health Tips: Whenever it comes to health, most people first choose the option of a good diet plan. But many times it happens that people see so many healthy food options that they cannot understand whom to leave and whom to add. Because of which the essential things for health are left behind. In such a situation, we have brought for you a health pack full of 10 seeds, which can be given a solid boost to your health by adding it to your diet plan.
Sunflower seeds
are found in plenty in vitamins, minerals and copper in sunflower seeds. Eating them relieves pain in the bones and makes the bones strong. Also, eating them also improves the face. In addition, the magnesium present in sunflower seeds helps keep the nerves calm. Daily intake of sunflower seeds can keep you away from the stress of stress, protect your skin from UV rays and can also reduce the risk of heart disease. Not only this, it can also relieve you from problems like asthma and skin problem by reducing bad cholesterol.
Bean Seeds
Bean seeds can cool your hunger. Apart from eating, whenever you feel hungry, eat these seeds. This will also keep your health good and you will not have to eat snacks. By the way, most people eat bean seeds as snacks.
Chironji
Chironji is small in appearance but its benefits are many. If you also use Chironji in home-made food, then it can prove to be very effective for your health.
Kalonji
is used to make kalonji pickles or drinks. Many important nutrients like iron, sodium, calcium, magnesium, potassium, fiber, etc. are found in nigella seeds. Apart from this, it is also rich in many types of amino acids and proteins. In this case, it is a good option to take them as healthy snacks.
Sesame is good to use in winter. Proteins, calcium, B-complex and carbohydrates are found inside the mole. Apart from this, omega 6 fatty acids are also found in it, which can reduce bad cholesterol. Sesame also contains mono situated fatty acids, which can keep the health of the heart healthy.
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