Eat this one thing in pregnancy daily, your child will also be healthy
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Food and drink are to be taken care of during pregnancy. Mother and child are both safe from healthy diet. In pregnancy, such things should not be included in the diet plan, which will harm the health of both the mother and the child. Today we will tell you how beneficial it is to consume Tulsi during pregnancy. Basil pedestal is also available. So let's know how beneficial it is to consume Tulsi during pregnancy…
- Basil is very beneficial for health. Tulsi has many medicinal properties. Tulsi plant is found in almost every household. Consumption of Tulsi is very beneficial in pregnancy. Many diseases can be avoided by taking basil regularly during pregnancy. Basil leaves have anti-bacterial properties.
- By taking basil, mother and child can avoid both infections. Tulsi leaves are found to have anti-bacterial properties which help in protecting both mother and child from infection.
- A lot of magnesium is found in basil, which helps in the development of baby bones. Along with this, magnesium is also helpful in reducing mental stress.
- Consuming Tulsi is very beneficial for health. Tulsi has anti-bacterial, anti-viral and anti-fungal properties which help in protecting the body from many diseases.
- Vitamin A is found in plenty in basil. Consuming Tulsi can provide vitamin A. Vitamin A is very important for the development of an unborn baby.
Due to lack of iron, if you walk a little, then you will start feeling tired. Because of which your mind will not be engaged in any work.
Pregnancy:
Pregnancy can affect the child's health due to complaints of anemia in women. There may be an iron problem in the children. Apart from this, weight loss during birth or mental health is affected.
Weakness
of immunity Due to iron deficiency, your immunity also decreases rapidly. Due to which you can be vulnerable to many types of infectious diseases
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