Health will be fine, eat these foods in winter!
It is very important to protect the body in cold weather, whether you wear warm clothes or take some measures. Because cold does not go away easily after a cold, we tell you some foods to protect you from the cold, by which you can stay away from cold. Foods - Methi is
high in vitamin K, iron and folic acid. . Eating this increases blood in the body and keeps the body warm.
Eating skin keeps the skin healthy, increases the light of the eyes, increases immunity due to which the body does not feel cold in winter. This is a hot diet, which you must eat.
Like citrus fruits, it also contains a lot of vitamin C, which increases the body's immunity. It also contains potassium and magnesium.
- Garlic and ginger are used in food in every household. Consumption of these in winter gives relief from cold, cold and phlegm. If you are making masala tea, do not forget to add ginger to it.
- Consuming honey in place of sugar can be beneficial. In addition, it also acts as a medicine for soreness and cold.
By consuming turkey, you can avoid allergies in any way. Turmeric has antioxidant properties. Turmeric milk should be drunk everyday in cold weather.
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