Weight loss is not a big deal if you follow these steps.
This year most of the people's only aim is to loss weight because they gained more in this year. Weight gain not only gives you obesity but along with this you will get more health issues. Sugar and blood pressure are the free offer products of obesity. So we all concerned about our weight. Let's see some simple changes in life that makes you to lose weight in short period.
1)Water intake.
Water is the best one for weight loss because it's a easy one to follow and gives good results. Drink atleast 5 litters of water every day. But don't just drink water blindly. Because the common mistake we made is when someone is telling you to drink water we will pick a 1 litter bottle and we start to calculate drinking water level by using that bottle. But it's not the correct way. Make yourself thirsty to drink 4 litters of water by this you can lose weight. So do some work that makes you to drink more water.
2) Intermittent fasting.
Intermittent fasting is a best method to lose weight in a short time. So many people are following this method. In this method you cat eat in the first half of given time period. And the rest of the day is fasting. If you are a beginner of this diet start with 10:14 time period so you can eat in the 10 hours time period and next 14 hours will be fasting time. Slowly make this ratio as 8:16. Compared to other methods it will give you more results.
3)Low carbs intake.
credit: third party image reference.
Even after constant exercise and diet, if you are troubled by your hanging stomach, then you must be looking for something to get rid of love hands. We can understand, whether wearing a sari or jeans, love handles seem the most ugly. So try massaging this part of your stomach once. Yes sir, don't be surprised, this formula works. If not sure, then learn more about it in detail.
Why abdominal massage or abdominal massage is beneficial
Massage is actually a part of Naturopathy. Which has been incorporated into many ancient medical practices. In India, after delivery, the new mother's body is massaged, so that she can feel more healthy.
The trained midwife massages the abdomen of the mother or new mother in a special way, so that she can correct digestive problems and changes in the shape of the stomach.
According to the American Massage Therapy Association (AMTA), massage therapy is helpful in improving your physical, mental and overall health.
Is belly massage helpful in reducing belly fat
An enlarged stomach or a hanging belly is actually due to three reasons. The first is when you are experiencing digestive problems, the second when there is too much fat on your stomach and the third, when your fat is reduced after the workout and the skin of the stomach hangs.
belly-fat
Abdominal massage can solve all three problems. For this, all you have to do is massage this part of the abdomen properly.
This time for fitness, Malaika Arora is telling these 5 benefits of King Pigeon Pose,
how to do belly massage to reduce belly fat
1 First lie back on a flat place.
2 Make sure you are feeling relaxed and not stressed.
3 Rub the palms of both your hands for about 30 seconds so that they are warm.
4 Now apply any oil you want to use on your palms. For this, you can also use olive, almond, sesame oil and desi ghee.
5 To massage your entire belly, turn the palms of your hand round the clockwise abdomen.
6 Then massage down from the chest to the center of the stomach.
7 Massage slowly in the lower left side of the stomach.
8 Repeat the same process on the right side of the stomach.
flat-tummy
9 Now press your navel gently with your fingers.
10 Rotate the clockwise round the navel. Make sure your fingers are making circles from inside to outside.
11 You know yourself better than anyone. Massage the abdomen on which you feel necessary, giving extra pressure to the fingers.
12 This entire process will take about 20 minutes. Of course after that you will feel relax.
keep in mind
If you are pregnant, have recently become a mother or are struggling with some other abdominal condition, then do an abdominal massage only after the advice of your doctor.
Thank you.
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