This thing is beneficial in BP and anemia, it also keeps hands and feet, back and back pain away
Today's routine has completely changed, due to this changing routine and changing lifestyle, most people are troubled by some disease, although these problems may be minor, but they can become serious over time, that's why today We are going to tell you about one thing, which is beneficial in many problems like BP, anemia, limbs, back and back pain, the name of the thing we are talking about is poppy.
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Intake mode
Small poppy poppy seeds can keep you away from these problems, know how to consume it, so you can take the poppy seeds with milk, soak 2 tablespoons of poppy seeds in water, after 4 to 5 hours. Grind it and mix it with milk before bed and drink it.
Benefits of poppy
Reduces obesity
It contains omega 3 fatty acid, which controls obesity, it is beneficial for the body as well as our brain.
To bones
Along with this, it contains calcium reserves, which strengthens bones, thereby eliminating pain of hands, feet, back and back.
BP and anemia
It contains potassium that keeps BP under control, as well as folate that relieves anemia, for this, poppy should be consumed with milk.
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