Small nap can have large benefits - factsfeed
Nap is a small period of sleep, generally during the day time. A small can have so many benefits on someone's body and mind.
Sometimes during work in office or school, we all feel tired and sleepy. Our eyes starts getting closed due to tired mind. And we start thinking that our work is getting affected due to our laziness.
Scientists say that if we start feeling sleepy and tired, we should take a short nap this is also known as power nap. This nap can provide energy again, after doing work for 7 to 8 hours. Our ability to work also increases with this.
Whenever you feel like your body needs to sleed, just go and take a nap. Ensure that your nap should be small & not as long as a night sleep.
A small nap can give you the same energy as the night sleep. After which the mind feels fresh and energized.
A small nap can also improve mood, alertness, and our performance. A small nap of 10 minutes can develop our body. Improve memory.
In short benefits of a nap:
- provides nutrition
- Reduces fatigue
- Increases alertness
- Improves mood
- Improve our reaction time and memory.
but if we are talking about benefits then, we should also talk about its drawbacks. Because it can have drawbacks too. Sleeping is not for everyone , I mean not everyone can sleep at day.
People who are suffering from insomnia and night sleeping problems or sleep wake cycle diatortion, should not sleep at day. because they can make the problem worse.
So, when we should consider making time for a nap. map is great for people who get tired with all day works and if you feel like you are really tired you should sleep and if you feel like your body needs a quick healing sleep then you should sleep for about 20 minutes. But not more than 20 minutes.
Some tips for taking naps:
Keep your naps sweet & short. Just aim for a 10 to 20 min sleep, only 10 to 20 minutes. You can feel headaches if you sleep more than that.
If you really need for an hour then sleep at early afternoon. Sleep before 3 p.m.. because napping after this time can disturb your night time sleep or your sleep wake cycle.
You should sleep in clean and peaceful environment. If you are taking a nap, you should take restfull nap.
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