Know this thing before consuming milk in the night… ..
Milk contains many nutrients including vitamins, minerals, proteins, healthy fats, and antioxidants. Apart from this, milk also contains essential amino acids. Milk helps reduce age-related muscle loss and promotes muscle repair after exercise. The calcium, vitamin D, phosphorus and magnesium present in milk also make bones strong. If a person makes two mistakes after drinking milk, it can cause a lot of damage. So let's know what those mistakes are.
Fish intake: The milk and curd flavors are cold. It should not be taken with anything hot. At the same time, the fish's temperature is very hot. If a person accidentally consumes fish after drinking milk, he should not do so. Because by doing this they increase the risk of getting skin related diseases by 80 percent, so now whenever you drink milk before going to bed at night, never consume fish.
Drinking water: If a person does not have water after drinking milk, then there are insects in his teeth and to avoid this, you must drink water after drinking milk daily or you must clean your teeth.
Radish: One should not drink milk immediately after eating radish, because milk may be poisonous by doing so. There is also a possibility of getting skin related diseases. Drink milk after at least two hours of eating things made of radish.
Do not drink milk after eating sour fruits: Sour fruits should not be consumed at all before drinking milk. If you drink milk after eating citrus fruits, you may complain of vomiting. Along with this, stomach troubles can also occur.
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