Hairfall is caused by the lack of these nutrients, know how to overcome by this problem
Amla juice, a great source of vitamin C, also helps prevent hairfall.
Everybody wants a thick and strong hair, be it a woman or a man. In today's modern life, the problem of hair loss has become a common thing for every person. People fall for hair fall, but do not take it seriously. In today's time, people's lifestyle has become extremely bad. Most people live in the midst of contaminated food and environment. In such a situation, hair fall is bound to happen. Most people are familiar with the reasons of hairfall like stress, pollution dandruff. But sometimes eating and drinking habits and lack of nutrients in the body can also cause hair breakage. In such a situation, let us know which foods can be relieved by the inclusion of foods in the diet.
According to experts, to get rid of hair loss, the supply of nutrients in the body is very important. These nutrients include zinc, biotin, vitamins A, C and E, protein, and iron. Proteins called keratins are essential for hair formation. Due to their lack, hair also starts breaking. At the same time, zinc is helpful in regrowing hair. Iron plays a huge role in diagnosing hair loss by providing oxygen to the hair tissue. At the same time, vitamin E is helpful in preventing hair damage and growing new hair on vitamin A scalp. Reduces the problem of hairfall and white hair, Vitamin C whereas biotin is needed to produce keratin.
Beans and beans are considered beneficial for hair. You can add lentils, kidney beans, chickpeas, moong to the diet. These foods are rich in folic acid, zinc and iron and provide nutrition to the hair. The use of sweet potato also reduces the troubles of hairfall. It contains carotene and vitamin A which make the hair strong. At the same time, eggs rich in biotin, anti-oxidants, selenium, protein and omega 3 fatty acids are also beneficial for hair. This makes hair strong and healthy.
Amla juice, an excellent source of vitamin C, also helps prevent hairfall. It produces collagen in the body which strengthens hair follicles and helps in hair growth. It makes the hair black, thick and strong as well as reduces all the problems associated with hair. Use of curry leaves is also beneficial for hair. Curry leaves contain anti-oxidants and essential nutrients that help remove impurities from the blood and increase oxygen levels in your scalp.
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