Women Health: Why do women start getting fat after marriage? Learn why
Women Health: Often, women feel very tense after their marriage. You too have often seen and heard that girls get fat after marriage. According to a recent research, after marriage, the weight of couples increases by 82 percent. Women gain weight more quickly than men. The biggest reason for this is the change in their lifestyle and food. In such a situation, today we are going to tell you the reasons for increasing weight of women after marriage. With this, today we will also tell you some tips.
Change in daily routine
Every girl's routine changes completely after marriage. Their eating, drinking and sleeping time changes to new homes. Due to which they are unable to give themselves time and also do not get time to exercise.
Catering change
After marriage, girls have to eat and drink according to their in-laws. Many times one has to go out with the husband. Which has an effect on our body.
Hormonal change
There are many hormonal changes in the body of girls after marriage. Because of which the weight starts to increase.
Priority change
After marriage, the priority of girls changes. Girls make routines according to their husbands and other family members. And for this reason, they do not get time for themselves and because of this, they start gaining weight.
Stress
It is not easy to move to a new house after marriage and adjust to the atmosphere there. Because of which girls start taking a lot of stress. Stress is a cause of weight gain.
pregnancy
Some girls quickly conceive after marriage. Their weight increases more rapidly. They do not pay so much attention to themselves after having a child. This is the reason why girls start gaining weight after pregnancy.
Society pressure
Due to society pressure, women become irresponsible about their fitness.
Do not sleep
After marriage, girls are not able to get full sleep due to busy lifestyle. Because of which their weight starts increasing.
Keep these things in mind
- If you are unable to exercise due to lack of time. So, if you go out to buy household goods. So try to go for a walk.
- - Do household chores yourself.
- -If you have conceived then definitely take time to exercise.
- - Drink all the water.
- - Take complete sleep.
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