Take these things in diet to increase hemoglobin
Your body regularly needs vitamins as well as minerals. One of these minerals is iron. Which helps in making hemoglobin of the body. Along with this, iron removes the breath from the lungs by taking carbon hydroxide. If you have iron deficiency in your body then it affects your whole health. Along with this, you can also be a victim of anemia.
Symptoms of iron deficiency
- Tongue irritation or pain
- Nail weakening
- Feeling more weak
- Hands and feet remain mostly cold
- Skin yellowing
- Having a headache
- More dizzy
- Hemoglobin deficiency
- Use these things to increase hemoglobin, immunity will also be strong
Iron deficiency diseases
Heart problem
People who suffer from anemia have more effect on the heart. There may be a problem of heart failure.
Excessive fatigue:
Due to lack of iron, if you walk a little, then you will start feeling tired. Because of which your mind will not be engaged in any work.
Pregnancy:
Pregnancy can affect the child's health due to complaints of anemia in women. There may be an iron problem in the children. Apart from this, weight loss during birth or mental health is affected.
Weakness
of immunity Due to iron deficiency, your immunity also decreases rapidly. Due to which you can be vulnerable to many types of infectious diseases.
Use these diet to overcome iron deficiency
If your body is deficient in iron, then you can include these things in your diet.
Vegetables
include more green vegetables in your diet. In this, you should eat spinach, broccoli, bananas, mushrooms, collard carrots, beets etc.
To meet the deficiency of dry fruits iron, eat dates, figs, raisins, blackberries etc.
Cereals:
Include grains in your diet that are rich in fiber. In this, you can eat barge, wheat bran, rye flour etc
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