Here’s a list of 10 Winter seasonal fruits
1. Oranges
Agreed, oranges are available to us twice a year, but the ones that are available during winter are especially sweet! Two of the biggest reasons to eat oranges include their high vitamin C and high fibre content.
2. Strawberries
Strawberry harvesting is a popular winter activity that people love to indulge in – and for good reason! Not only do the farms look pretty, but the fruit can also stave off most winter ailments. As they’re one of the best Winter berries, eat strawberries for younger-looking skin (thanks to antioxidants) and to give your immunity a boost.
3. Custard Apples
A lot of people don’t like custard apples because they have too many seeds. But once you hear the benefits, you won’t ever make that mistake again! Custard apples keep the bowels working smoothly, help achieve healthy weight gain (making them a great snack for children), and are rich in vitamin B6.
4. Figs
While dried figs are available around the year, you should give the fresh ones a try if they are available at your local fruit-seller. Figs are great for sexual health and well-being (especially for men) and are packed with essential vitamins and minerals. The calcium content makes them great for our bones. Finally, the high fibre content helps to lose weight and cure constipation.
5. Bananas
Maybe you’ve heard that humans share nearly 50% of their DNA with bananas, but taking a bite out of this fruit isn’t considered cannibalistic; it’s actually encouraged! Extremely cheap and seemingly always in season, bananas are a great source of potassium, which helps decrease anxiety and stress levels, and B-6, which helps fortify and build cells. You can even slice it and pair it with other winter fruits on this list to make a yummy fruit cup.
6. Cranberries
High in antioxidants and nutrients, cranberries are a rather small food that packs a lot of punch. Cranberries assist in the prevention of certain cancers, heart diseases, and inflammation. If you are wanting to fight off your chances of catching a winter cold or life-threatening disease, try cranberries. Use the cranberries served at Thanksgiving as a springboard into adding this winter fruit to your diet at least once a week.
7. Pineapple
It may be hard to find a really good pineapple at your local supermarket, but if you have the opportunity to, especially during the winter, do it! Pineapple is chock full of Vitamin C and manganese, a nutrient that helps in the formation of bones and regulating blood sugar. If you’re in the mood for a winter getaway, why not head to Hawaii and visit the Dole Plantation? You can get sunshine while snacking on this great winter fruit
8. Persimmons
The persimmon is a fruit that might not be on your radar no matter the season, but you’ll want to quickly get acquainted with this superfood fast. This small, tomato-esque fruit is known to aid in maintaining a healthy heart, keep your digestive system working smoothly, and strengthen your eyesight. Not to mention, they are yummy and go well with a lot of recipes!
9. Kiwis
You may know oranges for their vitamin C and bananas for their potassium content, but the kiwi has them beat in both categories as well as providing Vitamin E and K on top of it all! Kiwis are flavorful, healthy, and unique. Throw a few of these fuzzy little fruits into your cart to fight off that cold weather cold. You can even throw kiwis and any other winter fruit on this list into a blender for a healthy smoothie!
10. Apples
The old adage “an apple a day keeps the doctor away” is not too far off from the truth. Apples are likened to superfoods as they are filled with so many nutrients it seems impossible that one little fruit could help so much, but it does! From Vitamin B, which maintains RBC count, to antioxidants, which help ward off diseases, the apple will keep you out of the doctor’s office this winter. You might opt for a warm mug of apple cider on cold winter days.
Winter is just around the corner and with winters coming close one needs to focus on their health and body.
Winter is associated with many diseases like cold, flu and dengue etc. People are more prone to catching a disease in winters than during summer. We need to cover our selves properly, take care that we don't catch cold or flu, and keep ourselves away from easy catching diseases.
So in order to be fit and fine apart from the precautions and the cautious behavior what is most essentially required is healthy and immunity boosting foods. As we say immunity boosting foods.. what does it mean??
credit: third party image reference
It simply means foods that can make your body and your immune system strong enough to fight against diseases and make your body strong so that you don't catch diseases easily.
So here is the list of strong immunity foods that one must include in the diet to have more immunity, these foods will help you keep diseases at bay, also known as winter essential foods that boost immunity !!
1.Oranges/Mausami
These are rich in Vitamin C, which is the most essential vitamin to increase immunity, it plays an important role in increasing immunity and helps the body to stay away from seasonal diseases like cold, cough etc.
2.Haldi or Turmeric
This is one of the most miraculous winter food or spice, it is extremely beneficial for almost everything, it boost immunity, keeps one fit and warm during winters. It also helps in curing stomach ailments, cough, cold or wounds. It is said to be a wonderful miraculous spice that should be included.
3.Green leafy vegetables specialty of Winter like Sarson, methi etc
All these should be included in the diet as these help one boost immunity, they are rich in minerals and vitamins essential to boost immunity in our body.
Apart from this regular exercise and good sleep is equally essential to keep diseases away and boost the immunity !!
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