Citrus fruit Sour fruit That come with health benefits
Citrus fruits such as oranges, grapefruit, lemons and lemons are known for being very healthy because in addition to being high in vitamin C as we all know, It also contains many nutrients, vitamins, minerals and compounds that are beneficial to health, but the citrus fruit family. How will it be useful? And how should you consume it to be safe? Hello, doctor will take you to find the answer from this article together.
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What is a citrus fruit? Citrus fruit or citrus fruit It is a plant of the Rutaceae family, often with a sour, sweet or tart taste, bright colors, shapes and sizes. Some are fragrant Therefore popularly extracted as essential oils By well-known citrus fruits such as lemons, grapefruit, grapefruit, various oranges (such as mandarin, tangerine, yuzu, kumquat)
In addition to the unique taste and smell What makes the citrus fruit so popular is the nutrients, vitamins and minerals present in this fruit family. Citrus fruits are rich in vitamin C, B vitamins, fiber, potassium, phosphorus, magnesium and copper. Not only that Because in citrus fruits also contain phytonutrients (Phytonutrients) such as carotenoids, flavonoid (Flavonoid) polyphenols (Polyphenol), which in addition to helping plants have a unique color and smell. It also has antioxidant properties that help protect cells in the body and prevent certain health problems.
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Health benefits of Citrus fruit Vitamins and minerals Including the compounds in the citrus fruit that we mentioned above As a result, this fruit family has various health benefits, such as Suitable for people who want to control their weight Fiber in citrus fruit helps the digestive and excretory systems work better. It also helps you to be full longer. And even if it is a different oranges, it has a high amount of soluble fiber (Soluble Fiber), thus helping to lower blood cholesterol levels as well. In addition, citrus fruits are also low in calories. Therefore even more beneficial for weight control It may reduce the risk of developing kidney stones. Kidney stones can be caused by a number of reasons. And one of the causes of kidney stones is Low urinary citrate But eating fruits and vegetables on a regular basis Especially citrus fruits can increase urinary citrate levels. Thereby reducing the risk of developing kidney stones. May help prevent certain types of cancer Several studies indicate that citrus fruits may help reduce the risk of developing certain cancers. In which one study revealed People who ate 1 grapefruit per day or drank 1 grapefruit juice per day. Have a lower risk of developing lung cancer And another study reveals The phytochemicals in citrus fruits, such as flavonoids, which have antioxidant effects, may help protect against certain cancers, such as esophageal cancer, breast cancer, and pancreatic cancer.
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In addition, citrus fruits may help inhibit the growth of cancer cells. Help prevent the creation of new cancer cells And helps inhibit the action of carcinogens as well Help promote the work of the immune system Citrus fruits are rich in vitamin C, which stimulates the immune system to produce white blood cells normally. When the body has enough white blood cells It will fight off various infections effectively. It promotes heart health Experts say Several compounds in citrus fruits, such as fiber, flavonoids, may help increase cholesterol, HDL, or HDL cholesterol, lower LDL or LDL cholesterol and triglycerides. Including may help lower blood pressure All of which are good for heart health. In addition, the potassium in citrus fruits can also help reduce the risk of heart disease. And stroke as well Help nourish the brain The flavonoids called quercetin in citrus may help prevent the development of chronic inflammation. When the inflammation in the body is reduced The risk of developing brain disorders like Alzheimer's disease. Parkinson's disease Therefore decreases as well In addition, some studies suggest that Citrus fruits may also help boost brain function. Nourishes the skin Vitamin C is one of the nutrients that the body needs to make collagen (Collagen), a type of protein that has important properties. Helps not to weaken our skin. It causes wrinkled skin, dry skin and wrinkles, and helps strengthen bones, muscles and joints Risks for consumption that you should know Citrus fruits are highly acidic. Thus it may damage your tooth enamel. Until you feel sensitive to teeth or tooth decay, so after eating this fruit family It is recommended that you rinse or brush your teeth every time. The teeth will not be destroyed by the acid. In addition, people are taking certain medications, such as blood cholesterol-lowering drugs. Blood pressure medication Immunosuppressants May have to refrain from consuming citrus fruits as well Especially grapefruit Because this family of fruit contains a substance called "Furanocoumarin" (Furanocoumarin) that will combine with intestinal enzymes that act to reduce drug absorption. Until resulting in enzyme malfunctions And the body absorbs too much medication We recommend that you always ask your doctor or pharmacist for proper instructions on how to use them before using them. And do not forget to ask that Medicines that you need to take can be taken with Citrus fruit or not
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