Include these nutrients in your daily diet and feel the change in life
Food is an essential part of living and in other words so many including us live for food. And hence food is a major requirement of our lives. And eating all junk food isn't good for our health and as well as our body. Hence it is recommended to consume nutrient rich healthy food. Including nutrients is an essential part too. Eating same nutrient containing food all day isn't needed. Trying a mixture of different nutrient rich food is the essential part.
And now discussing about the nutrients the predominant among all is calcium. Eating calcium rich food will reduce the symptoms of PMS to a certain extent. And to absorb the calcium that we consume in one or the other way it is essential to have the presence of the hormone Estrogen. Calcium level in our body will help to reduce headache and vomiting to a major extent. And to attain calcium in body we need to include calcium rich or calcium including food in our diet.
As we all know milk and milk products are the richest source of calcium. And among them fat less milk products are the main. Along with this leafy vegetables, cashew nuts, dal and other cereals and pulses will also help to attain calcium as they are rich in calcium. The next important nutrient required is the iron. And as we all know iron is one of the most important constituent of blood. Iron imparts red color to blood.
As when the amount of blood in our body decreases body will tend to develop a lot of related symptoms too and hence it is essential to keep an adequate amount of iron in body. And for that we need to include iron rich food in our diet. And including iron in diet will help to reduce PMS a lot. And it will also help in the production of serotonin from brain. And to get iron food items like leafy vegetables, beetroot, sesame seeds etc. will help a lot. And hence it will reduce the symptoms of PMS as well as help to reduce anemia.
Posts
