Benefits of washing the face with cold water..
Which reduces the formation of acne, and keeps the skin radiant and supple. It enhances blood circulation in the face, which reduces inflammation, and puffiness under the eyes and face. Imparts a red color to the cheeks; Because the cold water stimulates the blood vessels in it. The benefits of cold water for the body Bathing in cold water whose temperature is less than twenty-one degrees has health benefits beneficial to the body, and among these benefits: Bathing for several minutes in cold water two to three times a week helps relieve symptoms of depression, and increases the secretion of the endorphins hormone known as the happiness hormone. Bathing two to three times a week with cold water increases the effectiveness of the body's metabolism and fights obesity . Water that is cooler than body temperature improves blood circulation, especially for people who suffer from poor blood circulation in the body, diabetes and blood pressure, and helps heal bruises or muscle tears in athletes. The shock caused in the body as a result of exposure to cold water stimulates the production of white blood cells that fight infection in the body and helps fight diseases such as colds and influenza. Gives skin and hair a healthy shine. The cold water soothes the itching and irritation of the skin caused by various skin disorders. The cold water increases the amount of oxygen and the heart rate, and helps with recovery and alertness. Harm cold water There are some negative points about bathing in cold water, and they are: [3] It is not recommended to shower in cold water if the weather is cold; Because the body will not be able to warm its body until after a long and difficult period. Cold water is not recommended if a person is sick; Because it lowers the body temperature and weakens the immune system.