Sleep is very valuable for every human being. Gold freshens our mind and also restores energy. If you get less sleep, then you get diseases, and even if you get more sleep, you have problems. Sleep sickness is called insomnia, similarly sleep overload is called hypersomnia. If you sleep consciously, then you are not a victim of this disease. But if you feel sleepy all the time, then it is a problem for you.
credit: third party image reference
People sleep in cities for 6-7 hours in a busy life, but the long lockdown has increased people's sleeping habits. Because of the corona, people have time only, which most people are using to sleep.
You know more gold is making you obese. Not only this, you are falling victim to many other diseases. You are eating and drinking in front of sleep and skipping your physical work. As a result, your body is getting sick. Some diseases have caught people more in lockdown, mainly due to sleep. Let us know what diseases can cause you to sleep more. How to avoid these diseases.
Complaining of constipation is caused by sleeping more:
Constipation is a problem that affects your entire body system. Gas and acidity are caused by constipation. To keep the stomach system in order, it is necessary to wake up and sleep on time. Body movement at the right time relieves you from constipation.
Obesity is increasing in people in lockdown:
Obesity has a direct effect on your food and your sleep. If you sleep more then your calories are not burnt due to which your obesity increases. Many research has revealed that sleeping more also increases the risk of many psychological ailments.
Cause of excessive sleep headache:
People who sleep more often complain of headache. Headache can be caused by fluctuations in neurotransmitters in the brain, in which serotonin may increase during sleep, causing headaches.
Excess sleep is a major cause of back pain:
If you sleep in bed for more than 8 hours, then the flow of blood in your body is affected. Staying in bed for a long time causes back ache and continues to complain of backache. It is important that you sleep only for 7-8 hours, and do exercise in the morning.
Sleep can make you a victim of depression:
You know that sleeping too much can cause depression. Sleeping longer reduces the levels of dopanine and serotonin hormones in the brain. These hormones make you feel happy. If you sleep more then your mouth remains irritable throughout the day.
More sleep weakens the heart and memory:
People who have a habit of sleeping more are at risk of heart disease. Not only this, sleeping too much affects your memory too. Too much sleep weakens your memory.